Weigh In record (no journal entry) for 08 November 2019
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99.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3764 kcal
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Fat: 147.29g | Prot: 158.47g | Carbs: 370.86g.
Breakfast: Sasko Brown Toast, Avocados . Lunch: SAB Black Label Beer, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Debonairs Pizza Hawaiian Pizza (Large), Red Table Wine . Snacks/Other: Woolworths Chuckles Malted Puffs, Monster Absolutely Zero, Biltong, Droewors, Ice Cream. more...
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Gaining 7.7 kg a Week
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theshetland's Weight History
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