Weigh In record (no journal entry) for 07 November 2019
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1680 kcal
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Fat: 59.63g | Prot: 117.99g | Carbs: 170.26g.
Breakfast: Soft Boiled Egg, Sasko Brown Toast. Lunch: Green Leaf Lettuce , Skinless Chicken Breast Fillets, Yellow Sweet Corn , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Bakers Provita, Yellow Sweet Corn , Baked Potato (Peel Eaten), Clover Gouda Cheese, Fry's Vegetarian Traditional Sausages, Broccoli . Snacks/Other: Woolworths Quiche Lorraine, Monster Absolutely Zero. more...
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steady weight
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theshetland's Weight History
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