Weigh In record (no journal entry) for 06 November 2019
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2171 kcal
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Fat: 111.94g | Prot: 79.85g | Carbs: 228.28g.
Breakfast: Woolworths Almond Nut Butter, Jungle Oats, Honey . Lunch: Home Fries, Wimpy Bacon & Cheese Burger. Dinner: Merba Nougatelli Cookies, Woolworths Hake Fillets. Snacks/Other: Woolworths Berry Muesli, Woolworths Coconut & Rice Milk, Woolworths Chuckles Malted Puffs. more...
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Losing 4.2 kg a Week
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theshetland's Weight History
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