Weigh In record (no journal entry) for 05 November 2019
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99 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2473 kcal
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Fat: 118.99g | Prot: 125.22g | Carbs: 204.90g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mozzarella Cheese, Pick n Pay Tortillas. Lunch: Couscous (Cooked) , Yellow Sweet Corn , Beef Steak, Clover Feta Plain. Dinner: Lamb Chop, Lamb Ribs, Boerewors, Margherita Pizza. Snacks/Other: Monster Ultra Sunrise, Bakers Provita, Monster Absolutely Zero. more...
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Gaining 2.8 kg a Week
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theshetland's Weight History
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