Weigh In record (no journal entry) for 04 November 2019
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98.6 kg
Lost so far: 8.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1769 kcal
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Fat: 79.65g | Prot: 112.76g | Carbs: 132.73g.
Breakfast: Woolworths Berry Muesli, Woolworths Coconut & Rice Milk. Lunch: Halloumi Cheese, Woolworths Mozzarella, Couscous, Woolworths Bulgar Wheat, Chicken Breast. Dinner: Woolworths Butternut Mash, Cooked Corn, Eskort Gold Medal Pork Sausages, SPAR Baby Marrow, Gem Squash. Snacks/Other: Bakers Provita, Bakers Provita, Monster Ultra Red. more...
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Losing 9.8 kg a Week
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theshetland's Weight History
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