Weigh In record (no journal entry) for 11 November 2019
|
60.3 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1528 kcal
|
Fat: 32.21g | Prot: 136.52g | Carbs: 168.91g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Nutritech Premium Whey Protein Peanut Butter, Jungle Oats. Lunch: Avocados, Albany Kilojoule Controlled Brown Bread. Dinner: Pick n Pay Brown Basmati Rice. Snacks/Other: Simple Truth High Protein Cocoa & Almond Protein Balls , Nutritech Premium Whey Protein Peanut Butter. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|