Weigh In record (no journal entry) for 11 November 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1403 kcal
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Fat: 51.79g | Prot: 135.95g | Carbs: 91.48g.
Breakfast: Clover Low Fat Milk, SPAR Fat Free Long Life Milk. Lunch: Extra Virgin Olive Oil, JC Chicken Breast, Woolworths Baby Marrows, JC Broccoli, JC Butternut. Dinner: JC Chicken Breast, Woolworths Tangy Mayonnaise, JC Gourmet Greek Yogurt, Woolworths Blueberries. Snacks/Other: Woolworths Fresh Custard, JC Wine Gums (Maynard), JC Fully Dosed Vanilla Coconut Whey. more...
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Losing 0.4 kg a Week
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