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Urg, Mondays always makes me feel like I am going backwards! 😏 Oh well, onwards we go! 😬
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1230 kcal
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Fat: 32.20g | Prot: 53.39g | Carbs: 102.51g.
Breakfast: White Bread , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Egg. Lunch: Future Life Smart Oats Chocolate. Dinner: Woolworths Crumbed Chicken Schnitzel, Cooked Green Peas (from Frozen), Mashed Potato. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee, Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee. more...
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Gaining 0.9 kg a Week
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