Weigh In record (no journal entry) for 11 November 2019
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96.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1167 kcal
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Fat: 54.04g | Prot: 72.89g | Carbs: 89.21g.
Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Woolworths Low GI Seeded Brown Bread. Dinner: Enterprise Back Bacon, Tomatoes, Green Olives, Cucumber (with Peel), Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Peanut Butter, Bananas, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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