Weigh In record (no journal entry) for 11 November 2019
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1170 kcal
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Fat: 45.20g | Prot: 81.44g | Carbs: 116.57g.
Breakfast: Hellmann's Lite Mayonnaise, Bakers Provita Crackerbread Rye Toast, Boiled Egg. Lunch: Bakers Provita Plain Rice Cakes, Hellmann's Lite Mayonnaise, Tuna in Water (Canned). Dinner: Rhodes Tomato & Onion Mix, Woolworths Skinless Chicken Breast Fillets, Sunflower Oil, Carrots , Woolworths Baby Marrows, Green String Beans, Onions . Snacks/Other: Nectarines , Bananas , Fruit Salad. more...
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steady weight
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 Comments
I don't eat chocolate in general. Have never had a sweet tooth. Why?
11 Nov 19 by member: leandra1986
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leandra1986's Weight History
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