Weigh In record (no journal entry) for 19 February 2013
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87 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1479 kcal
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Fat: 44.50g | Prot: 65.40g | Carbs: 122.20g.
Breakfast: Green Tea, Marmite, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Sprite Zero (Can), Tomato Sauce with Tomato Tidbits (Canned), Vegetarian Slicing Sausage, Cheddar Cheese, Crackerbread, Sour Cream & Chives Rice Crackers. Dinner: Hummus, Tomato Sauce with Tomato Tidbits (Canned), Vegetarian Slicing Sausage, Mozzarella Cheese, Crackerbread. Snacks/Other: Milk Chocolate, White Table Wine, White Table Wine, Sour Cream & Chives Rice Crackers, Fabulite Fat Free Vanilla. more...
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Losing 1.2 kg a Week
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Disney1001's Weight History
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