Weigh In record (no journal entry) for 10 November 2019
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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598 kcal
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Fat: 23.96g | Prot: 26.59g | Carbs: 71.52g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: KOO Beetroot Salad, Baked Potato (Peel Eaten), Green Peas (Frozen) . Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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