Weigh In record (no journal entry) for 10 November 2019
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1172 kcal
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Fat: 85.47g | Prot: 66.55g | Carbs: 32.08g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sweet Cherries , Bananas , Nectarines , Pawpaw, Beef Sausage, Egg. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Nectarines . more...
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Gaining 4.2 kg a Week
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leandra1986's Weight History
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