Weigh In record (no journal entry) for 09 November 2019
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102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2445 kcal
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Fat: 79.35g | Prot: 210.88g | Carbs: 215.80g.
Breakfast: PnP Fat Free Milk, Future Life Smart Food. Lunch: Cheddar Cheese , Hamburger on Bun, Woolworths Lean Ostrich Burgers. Dinner: Woolworths Cashew Nut Chicken . Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Woolworths Fat Free Chocolate Flavoured Milkshake, Woolworths Mini Salami Sticks. more...
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Losing 1.2 kg a Week
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16019385's Weight History
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