Weigh In record (no journal entry) for 09 November 2019
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96.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1529 kcal
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Fat: 71.32g | Prot: 73.86g | Carbs: 153.00g.
Breakfast: Enterprise Back Bacon, Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Crosse & Blackwell Lite Mayonnaise, Tomatoes, Cucumber (with Peel) , Hummus , Rump Steak, Woolworths Wholewheat Pita Bread. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Cappuccino, Niknaks Original Cheese, Nestle Bar One (55g). more...
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2505 kcal
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Exercise:
Olipital - 12 minutes, Walking - 11 minutes, Short Cycle - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JustAnge30's Weight History
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