Weigh In record (no journal entry) for 09 November 2019
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73.7 kg
Lost so far: 20.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1184 kcal
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Fat: 66.82g | Prot: 101.75g | Carbs: 43.18g.
Breakfast: Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bananas , Nectarines , Pineapple , Pawpaw. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Greek Salad, Rump Steak. more...
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Losing 6.3 kg a Week
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 Comments
According to the diet I can pretty eat most things except sugar, breads, pastas anything made with flour etc. That I will start to slowly bring back in in 3 weeks. I need to stabalise first
09 Nov 19 by member: leandra1986
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leandra1986's Weight History
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