Weigh In record (no journal entry) for 09 November 2019
|
72.8 kg
Lost so far: 18.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1630 kcal
|
Fat: 98.37g | Prot: 123.39g | Carbs: 66.43g.
Breakfast: Şekersiz Çay, Biber, Salatalık (Soyulmuş), Zeytin, Domatesler, Migros Biberli Zeytin, Torku Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Sek Tereyağ, Sızma Zeytinyağı, Yumurta. Lunch: Berrak Acı Biber Turşusu , Nar Ekşisi, Limon Suyu, Domatesler, Genç Yeşil Soğan, Roka Marulu, Marul, Ayçiçek Yağı, Mısır Unu, Mezgit Balığı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|