Weigh In record (no journal entry) for 07 November 2019
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62.5 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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395 kcal
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Fat: 14.33g | Prot: 14.10g | Carbs: 53.41g.
Breakfast: Plain Pancakes , Raisins (Seedless) , Woolworths Plain Fat Free Yoghurt, Heartland Organic Instant Oats. Lunch: Cauliflower , Chicken Pot Pie. more...
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Losing 0.3 kg a Week
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