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63,8 Thursday 3 October 2019
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63.8 kg
Lost so far: 8.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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566 kcal
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Fat: 26.21g | Prot: 28.86g | Carbs: 60.13g.
Breakfast: Green Tea, Tomatoes, Avocados , Fish Fingers. Lunch: Potato Salad Side Dish , Granny Smith Apples, I&J Hake Fillet. Dinner: Woolworths Vegetable Samoosas. more...
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Losing 3.0 kg a Week
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