Weigh In record (no journal entry) for 08 November 2019
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96.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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741 kcal
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Fat: 21.62g | Prot: 84.48g | Carbs: 40.23g.
Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Crosse & Blackwell Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2586 kcal
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Exercise:
Olipital - 25 minutes, Walking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JustAnge30's Weight History
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