3TsMom's Journal, 08 Nov 19

Did another 10Km walk/run yesterday. It was hard but I am happy with progress.

106 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

Losing 7 kg a Week

Comments

Wow. Well done. Now that's the stuff hey. Keep it up!!

08 Nov 19 by member: edikotope

Consider the keto / banting diet as well... worked wonders for me and my wife.

08 Nov 19 by member: edikotope

Well done! My hubby and I doing Keto, but need to start walking as well.

08 Nov 19 by member: glenk2

Thank you so much, your advises are much appreciated.

11 Nov 19 by member: 3TsMom


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3TsMom's Weight History