Weigh In record (no journal entry) for 08 November 2019
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62.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2203 kcal
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Fat: 46.28g | Prot: 143.72g | Carbs: 294.19g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats. Lunch: Peanut Butter, Jungle Oats. Dinner: Sweeteners (Splenda Packets, Sucralose) , Cherry Tomatoes, Ina Paarman's Coriander Pesto, Garlic , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Woolworths Organic Wholewheat Penne Rigate. Snacks/Other: USN Fast Grow Anabolic. more...
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Gaining 4.1 kg a Week
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