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Yayyy!! Since I started swimming really hard this week the weight just dropped, looks like swimming is the thing for me😁
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1136 kcal
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Fat: 62.34g | Prot: 40.80g | Carbs: 103.12g.
Breakfast: Biltong, Bokomo Choc Bits Cereal Bar, Chocolate Covered Peanut Butter. Lunch: Flora Extra Light Margarine, Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Guacamole, Avocados , Lettuce, French Rolls. Dinner: Sour Cream, Clover Gouda Cheese, Woolworths Multigrain Nachos Chips, Woolworths Plain Guacamole, Woolworths Tomato & Basil Pasta Sauce. Snacks/Other: Coconut Macaroons , Chocolate Covered Peanut Butter. more...
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Losing 1.4 kg a Week
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