Yvette Bam 1's Journal, 08 Nov 19

Not great but at least I didn't gain again... And in all honesty it wasn't a very disciplined week 🍫

66.2 kg Lost so far: 4.1 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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944 kcal

Fat: 46.01g | Prot: 39.16g | Carbs: 94.61g.   Breakfast: Egg (Whole), Clover Pride 40% Fat Spread with Extra Virgin Olive Oil, Albany Brown Bread. Lunch: Salami, Stuffed Green Olives, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Chocolate Cupcake with Icing or Filling, Clover Long Life Full Cream Milk, Dew Fresh Skim Milk, Nestle Ricoffy. more...

1613 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...