WhisperingPine's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

129 kg Lost so far: 16 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

592 kcal

Fat: 12.62g | Prot: 71.10g | Carbs: 47.43g. Breakfast: Cherry Tomatoes, Chicken Breast Meat . Lunch: Pickled Beetroot, Tuna in Water (Canned). Dinner: Chicken Breast Meat , Woolworths Napoletana Sauce, Cauliflower Rice. Snacks/Other: Woolworths Pickled Onion. more...

3226 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 08 Nov 19

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WhisperingPine's Weight History