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Not down, but not up either. So can't complain, it doesn't change in a day. Just need to keep pushing forward. Happy Friday Everyone!
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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643 kcal
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Fat: 24.35g | Prot: 68.22g | Carbs: 35.82g.
Breakfast: Biogen Diet Protein. Lunch: Sweet Potato , Steak. Snacks/Other: Papayas, Blueberries. more...
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steady weight
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