Weigh In record (no journal entry) for 08 November 2019
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74.6 kg
Lost so far: 19.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1467 kcal
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Fat: 91.65g | Prot: 122.48g | Carbs: 32.70g.
Breakfast: Extra Virgin Olive Oil, Filet Mignon, Carrots , Woolworths Baby Marrows. Lunch: Boerewors. Dinner: Pawpaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Filet Mignon, Naartjie. more...
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Losing 4.2 kg a Week
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leandra1986's Weight History
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