Weigh In record (no journal entry) for 08 November 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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938 kcal
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Fat: 29.79g | Prot: 53.94g | Carbs: 118.58g.
Breakfast: Supplements SA Diet Whey, Jungle Instant Oats. Lunch: Peanut Butter, Multigrain Brown Rice Cakes , Clover Gouda Cheese, Heinz Shredded Chicken Breast Smoked in Water, Peanut Butter, Multigrain Brown Rice Cakes . Dinner: Clover Fruits of The Forest Low Fat Yoghurt. Snacks/Other: Apples . more...
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Losing 1.4 kg a Week
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Rolene le Roux's Weight History
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