Weigh In record (no journal entry) for 07 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1611 kcal
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Fat: 81.71g | Prot: 85.64g | Carbs: 119.86g.
Lunch: KFC Fries (Regular), KFC Chicken Drumstick, KFC Chicken Wing. Dinner: Whole Wheat Spaghetti, Minced Beef. more...
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Losing 0.5 kg a Week
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Beat the fat's Weight History
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