Weigh In record (no journal entry) for 07 November 2019
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114 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1238 kcal
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Fat: 61.83g | Prot: 82.14g | Carbs: 93.84g.
Breakfast: Rainbow Simply Chicken Fingers , Herbal Tea, Parmalat Plain Double Cream Yoghurt, Jungle Muesli Lite Mixed Berries. Dinner: Italian Salad Dressing , Tomatoes, Cucumber (with Peel) , Lettuce, Tuna in Oil (Canned), Fried Egg with Fat. more...
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2901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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