Weigh In record (no journal entry) for 07 November 2019
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139.7 kg
Lost so far: 1.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1167 kcal
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Fat: 86.71g | Prot: 44.14g | Carbs: 53.08g.
Breakfast: Papayas , Pick n Pay Double Cream Plain Yoghurt. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Golden Delicious Apples. more...
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Losing 0.2 kg a Week
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GBKoeberg's Weight History
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