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I feel good and light!!
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113.7 kg
Lost so far: 16.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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339 kcal
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Fat: 18.32g | Prot: 30.92g | Carbs: 11.94g.
Lunch: Lean Minced Beef, Gem Squash, Broccoli. more...
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Losing 5.5 kg a Week
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fikzorocks's Weight History
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