Weigh In record (no journal entry) for 07 November 2019
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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969 kcal
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Fat: 66.50g | Prot: 45.38g | Carbs: 47.89g.
Lunch: Fried Green Peppers, Low Fat Milk, Boerewors, Brown Sugar , Kellogg's All Bran Flakes. more...
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Losing 1.4 kg a Week
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masenya1738's Weight History
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