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Finally 😌
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96.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1182 kcal
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Fat: 68.95g | Prot: 47.27g | Carbs: 90.50g.
Breakfast: Pecan Nuts, Roasted Cashew Nuts, Honey, Ricotta Cheese, Ciabatta. Lunch: Clover Salted Butter, Chicken Caesar Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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