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🦈
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75.2 kg
Lost so far: 19.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1289 kcal
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Fat: 55.76g | Prot: 119.18g | Carbs: 56.75g.
Breakfast: Grapefruit (Pink and Red and White) , Bakers Provita Plain Rice Cakes, Knorr Cup-A-Soup Chicken & Herb Lite. Lunch: Hellmann's Lite Mayonnaise, Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Dinner: Woolworths Smoked Pork Rashers , Woolworths Baby Marrows, Carrots , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Gaining 5.6 kg a Week
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leandra1986's Weight History
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