Weigh In record (no journal entry) for 06 November 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1531 kcal
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Fat: 63.39g | Prot: 75.72g | Carbs: 165.78g.
Breakfast: Coffee with Milk, Moir's Jelly, Gouda Cheese , Bokomo Provita Wholewheat. Lunch: Gouda Cheese , Hamburger (Single Patty) . Dinner: Baked Potato (Peel Eaten), Veal, Garlic Butter, Chinese Broccoli (Cooked) , White Rice. Snacks/Other: Peanut Butter, White Bread . more...
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Gaining 0.3 kg a Week
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