kgshez's Journal, 06 Nov 19

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Weight is going down 💃🏽💃🏽 soon reaching goal and toning

52.2 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

631 kcal

Fat: 21.83g | Prot: 19.25g | Carbs: 90.66g. Lunch: Granny Smith Apples. Dinner: Blueberries , Woolworths Seedless Red Grapes, Peaches , Granny Smith Apples, Parmalat Fabulite Fat Free Yoghurt. Snacks/Other: Simba Salted Peanuts. more...

1483 kcal

Exercise: Abs - 8 minutes, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kgshez's Journal, 06 Nov 19

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