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After a month of not weighing myself. I have stuck to the 80/20 plan, eating healthily and under my calories, exercising 4 to 6 times a week. Not a very motivating number to see on the scale.
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1386 kcal
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Fat: 54.28g | Prot: 97.05g | Carbs: 137.39g.
Breakfast: Coffee with Skim Milk. Lunch: Couscous (Cooked), Pesto Sauce, Green Peas (Frozen), Green String Beans, Pears, Spinach, Chicken Breast, Pick n Pay Fat Free Danish Feta Cheese, Cherry Tomatoes. Dinner: Cauliflower Rice, Honey Mustard Dressing, Broccoli, Beef Steak. Snacks/Other: Coconut Oil, Cucumber (with Peel), Red Tomatoes, Green Olives, Hard-Boiled Egg, Superfoods Maca Powder, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Spirulina Powder, Papayas. more...
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2398 kcal
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Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 21 minutes, Stretching (yoga) - 15 minutes, Cardio - 6 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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Gaining 0.2 kg a Week
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