Weigh In record (no journal entry) for 06 November 2019
|
130 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
573 kcal
|
Fat: 6.10g | Prot: 72.82g | Carbs: 62.26g.
Breakfast: Woolworths Pickled Onion, Cherry Tomatoes, Tuna in Water (Canned). Lunch: Sweet Cherries , Cherry Tomatoes, I&J Hake Fillet. Dinner: Strawberries , Crab Sticks, Woolworths Butter Lettuce. Snacks/Other: Woolworths Pickled Onion, Salt , Fresh Lemon Juice. more...
|
|
3324 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|