Weigh In record (no journal entry) for 06 November 2019
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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684 kcal
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Fat: 19.65g | Prot: 76.40g | Carbs: 47.67g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Lettuce, Chicken Light Meat (Roasted, Cooked) , Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Vanilla Cappuccino . Dinner: Cooked Broccoli (from Fresh), Chicken Breast Meat . more...
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Losing 1.4 kg a Week
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privateones's Weight History
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