Weigh In record (no journal entry) for 04 November 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1211 kcal
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Fat: 34.01g | Prot: 125.48g | Carbs: 95.24g.
Breakfast: JC Fully Dosed Vanilla Coconut Whey, Clover Low Fat Milk, Bokomo Traditional Oats. Lunch: Biltong. Dinner: JC White Tortilla Wrap, JC Onion, Extra Virgin Olive Oil, JC Mince, JC Tinned Tomato . more...
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Gaining 0.5 kg a Week
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