Weigh In record (no journal entry) for 05 November 2019
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2019:
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1382 kcal
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Fat: 48.10g | Prot: 69.68g | Carbs: 178.17g.
Breakfast: Bananas, Apples. Lunch: Cappuccino, Ham, Egg and Cheese Sandwich. Dinner: KFC Chicken Breast, Ace Mealie Meal, KOO Chakalaka. more...
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2957 kcal
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Exercise:
Cooking - 1 hour, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lindamadiba's Weight History
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