Weigh In record (no journal entry) for 05 November 2019
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196.6 kg
Lost so far: 27.9 kg.
Still to go: 133.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1974 kcal
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Fat: 100.27g | Prot: 90.64g | Carbs: 181.15g.
Breakfast: Pecan Nuts , Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. Lunch: Baken bread, Kerrie mins 4, DairyBelle Gouda Cheese, Bakers Provita. Dinner: Rhodes Ripe Fig Jam, DairyBelle Gouda Cheese, Kerrie mins 4. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. more...
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Losing 10.2 kg a Week
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lisa1905s's Weight History
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