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So day 2 off the injections. So it's expected for my weight to be a little volatile for the next 3 weeks with being up and down. Also, start of shark week is going to make this a little more difficult. Now to monitor it very closely. Not to concerned about the gain considering I haven't "been" for 3 days so feeling a bit bleh
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75.1 kg
Lost so far: 19.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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409 kcal
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Fat: 6.49g | Prot: 49.44g | Carbs: 45.30g.
Breakfast: Green Leaf Lettuce , Cucumber (with Peel) , Tomatoes, Naartjie. Lunch: Hellmann's Lite Mayonnaise, Cucumber (with Peel) , Tuna in Water (Canned), Tomatoes, Bakers Provita Crackerbread Rye Toast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. more...
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Gaining 2.8 kg a Week
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