Weigh In record (no journal entry) for 05 November 2019
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1276 kcal
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Fat: 55.37g | Prot: 45.88g | Carbs: 153.55g.
Breakfast: Avocados, Woolworths Rosa Tomatoes, Boiled Egg. Lunch: Nestle Quality Streets. Dinner: Mozzarella Cheese, Mushrooms , Woolworths Cheese Griller, Woolworths Baby Marrows, Tomato and Onion, Macaroni. Snacks/Other: Chocolate Covered Peanut Butter. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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calenleroux's Weight History
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