Weigh In record (no journal entry) for 05 November 2019
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61.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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556 kcal
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Fat: 6.19g | Prot: 24.55g | Carbs: 26.31g.
Lunch: Woolworths Lightly Smoked Snoek, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Brandy, Beetroot, Woolworths Brown Mushrooms, Sauvignon Blanc Wine . Snacks/Other: Brandy, Brandy. more...
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1692 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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