Weigh In record (no journal entry) for 04 November 2019
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1563 kcal
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Fat: 74.23g | Prot: 114.51g | Carbs: 108.05g.
Breakfast: Herbalife F1 Sport , Herbalife Protein Drink Mix. Lunch: Bananas , Woolworths Raw Cashew Nuts. Dinner: Herbalife Rebuild Strength, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.1 kg a Week
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AndisaZinja's Weight History
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