Weigh In record (no journal entry) for 04 November 2019
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2003 kcal
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Fat: 50.84g | Prot: 103.74g | Carbs: 286.95g.
Lunch: Telur Dadar, Ketoprak. Dinner: Ikan Panggang, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Nutrijell Konnyaku Jelly Powder Orange, Bengkoang, L-Men Platinum, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Jambu Biji. more...
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Losing 1.4 kg a Week
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