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I have been off work this week so my eating pattern has been all over the place and I dont think I have been eating enough. I hope to see a reduction in my weight next week though ;-(
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 105.73g | Prot: 103.65g | Carbs: 17.44g.
Breakfast: tea, real mayo, boiled egg, Coffee, Heavy Cream, ground beef. Lunch: cream cheese, celery. Dinner: jane's cauliflower shepherds pie. Snacks/Other: shrimp. more...
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4285 kcal
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Exercise:
Swimming (fast) - 1 hour and 45 minutes, wii fit - 49 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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janebennett's Weight History
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