|
So World Cup is over. Only 27 days till the 1st of December. Which means almost holidays. Really want to put social weekends on hold for a while, especially the booze and unhealthy food. This is our last stretch to put all our effort in, because when we look again we will be making our New Year resolution. Which I'm hoping won't be ridiculous like previous years. 27 Days of hard work I (We) can do this. Good Luck!!!!!
|
57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
785 kcal
|
Fat: 36.41g | Prot: 65.01g | Carbs: 54.98g.
Breakfast: Woolworths Low Fat Smooth Strawberry Yoghurt. Lunch: Cinnamon , Butternut Pumpkin, Creamed Spinach, Woolworths Lemon & Black Pepper Chicken Kebabs . Dinner: Red Tomatoes (in Tomato Juice, Canned) , Woolworths Lean Beef Mince, McCain Country Crop, Zucchini. more...
|
steady weight
|